There’s no way that you can lose belly fat instantly. A balanced diet and regular exercise are essential to accelerate the process. The abdominal fat takes a lot to get trimmed, and it causes heart diseases, diabetes, and much more.
It doesn’t matter that you are a man, a woman, a teenager, or a kid, you can lose your thick belly fat easily at home by performing the below-mentioned step-by-step exercises: –
Exercise No. 1: Single Forearm Plank
It targets the lower abs, shoulders, biceps, glutes, and upper abs.
How To Do?
- Place your forearms on the ground or mat aligned below the shoulder, and your arms parallel to your body.
- Hold this position for 20 to 30 seconds. For the rest, bend your knees and place your hands directly under your shoulders as if performing a press-up.
- Take 5 to 10 seconds of rest and then repeat.
| Note: – Try to hold this position as long as possible without forcing. Take a rest for 5 to 10 seconds and then continue. |
Exercise No 2: – Sit-Ups
It targets the upper abs and lower abs.
How To Do?
- Lay down on the floor, bend your knees, keeping them together, and place your hands on your chest or temples. This is the position you need to hold while performing the exercise.
- Pull your upper body up to perform this exercise, and try to do at least 3 sets of 10
What Not To Do?
- Don’t keep your hand behind your neck to pull yourself up.
- Please don’t keep your knees open (keep them together while performing the exercise.)
Exercise No. 3: – High Knee Crunches
It targets the lower back, hip flexors, and core. It strengthens the core as well.
How To Do?
- Lay on the floor, bend your knees, and keep your legs raised. Keep your elbows by the side of your head and squeeze your stomach.
- Make sure that while squeezing your stomach, your elbows touch your knees.
- Do at least 2 to 3 sets of 10 to 15 repetitions.
What Not To Do?
- Do not stretch your limit; it’s ok to do fewer sets.
Exercise No. 4: – High Leg Crunches
It targets the hip flexors, lower back, and core.
This exercise is similar to knee crunches; the only difference is that you must keep your legs straight in the air.
How To Do?
- Maintain the same posture as in knee crunches, but raise your legs to a 90-degree angle.
- Try to touch your toes with your fingers.
- Ensure that you lift your shoulder off the floor for this exercise to be effective.
What Not To Do?
- Ensure that you lift your shoulders off the floor, not into the air; otherwise, this exercise won’t be effective.
Exercise No. 5: – Mountain Climbers
It targets your shoulder muscles, triceps, abdominal muscles, chest muscles, calves, glutes, and hip flexors.
How To Do?
- To perform this exercise, you need to get into the position of a high plank.
- Palms directly under your shoulder, bring your knee close to your chest, and jump and alternate with a little hop.
- Complete the sets of 45 seconds, take a 10-second rest, and then repeat.
What Not To Do?
- Excessive lower back movement.
- Leaning your head forward (keep the head and back straight in line)
Exercise No. 6: – Flutter Kicks
It targets the muscles in your lower belly and lower back.
How To Do?
- To perform this exercise, lie down slightly, extend your feet out in front, and alternate up and down.
- To make this exercise more intense, lift your upper body and place your palms on the floor.
What Not To Do?
- Don’t bend your knee and kick in the air (keep your legs straight while kicking.)
Exercise No. 7: – Russian Twists
It targets the belly fat, shoulders, and hips.
How To Do?
- To perform this exercise, sit on the floor and bend your body into a V posture.
- Balance your body correctly and make your back straight while twisting your upper body from right to left.
- Do this activity for a straight 45 seconds.
What Not To Do?
- Don’t bend your back (keep it straight)
- Don’t lie on the floor to perform the russian twist (need to maintain the posture)
Exercise No. 8: – Legs Tuck In
It targets the core.
How To Do?
- Stay in the position of russian twists and do leg tuck in and out
- Breathe out when you extend your legs.
What Not To Do?
- Don’t perform this exercise on the chair. (Use a flat surface like a bench or floor)
At The End
You’ll feel a little breathless after performing all these intense belly fat-burning workouts. Only working out regularly wouldn’t gonna work if you keep eating junk. A healthy diet and workout should go hand in hand to show better and faster results.
🧠 Trusted Health and Fitness Sources:
Mayo Clinic: Weight Loss Basics
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